Core Strengthening Workout Program for the next 8wks
15 Bench Dips
15 Oblique V-Ups L
15 Oblique V-Ups R
15 Plank Push-ups
15 Leg Crunches
15 Mason Twists
15 Scissor Kicks
30 Fast Mountain Climbers
15 Alternating Reverse Lunges
3 Sets: Beginner (5-5-Failure) / Intermediate (10-10-Failure) / Advance (15-15-Failure). Cooldown: Yoga stretches
0 rest. Total time ~30mins (no equipment needed)
No pain, No gain
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